Leading European Postnatal Fitness Expert, Kaisa Tuominen, Presents The Most Effective And Safest Way To Get Your Pre-Baby Body Back.

Attention new moms: 
If you want to look fabulous after having a baby then…

  

Get Your Pre-Baby Body Back With This Simple Yet Highly Effective Exercise Plan That Reactivates Your Body From The Inside, Making You Look Amazing On The Outside… WITHOUT LEAVING YOUR BABY!

 

Join other moms around the world who follow this cutting-edge program that only requires a few minutes a day to get your flat belly, strong pelvic floor, and toned body back. 

 

Congratulations on your new baby!

I’m sure that right now you are overjoyed with your baby and excited for all the joys of motherhood to come.  However, if you are like most new moms, you are probably very frustrated with what has happened to your body through pregnancy and giving birth.

Your body is probably kind of soft and fluffy and you wonder if strangers think you are about 5 months pregnant.  You probably worry if you’ll ever feel attractive again and you might even have already given up hope on ever getting your pre-baby body back. 

To make matters worse, you may be afraid to laugh because you might leak a little bit and you might be worried that your lady parts will never get back to normal.  (Yes, I know, it may not be the most comfortable thing to talk about but that’s what most moms are feeling, right?)

You may even have noticed unwelcome cellulite on your thighs and bum, pains in your neck, shoulders and back and a whole host of other annoying aches that didn’t exist before you got pregnant and had a baby.

I bet you’d really like to have a magic wand that got rid of the wobbly bits and got you a toned sexy body again, wouldn’t you?

I bet you’d like your body to feel like your own again and to feel great about how you look.  Wouldn’t that be nice?

Yet right now, the project seems so big, so daunting that it is much easier just to put on your sweatpants and hope that one day a solution will magically appear.  But you know it won’t, don’t you?

You know that one day you’re gonna have to get up and start to take action to reclaim the body that was once yours.

But where do you start? 

After all, it’s so confusing, isn’t it?

Everything you read seems to contradict everything else.

Do you wait 6 weeks or should you start earlier?

How are you suppose to know when your doctor tells you one thing and your best friend another and every book you read is full of confusing routines that are complicated or simply too hard to do?

I bet you would just like someone to tell you exactly what to do to get fit again especially since you don’t have precious time to waste deciphering complicated exercise formulas.  You just really need something that can be done in no time or while feeding, diapering, or holding your baby. 

You should feel better knowing that you are not alone.  Each week brand new moms come to my postnatal reconditioning groups and express these sentiments.

Every single one of them, in fact.  

As a matter of fact, I felt the exact same way after having my baby in 2010. 

Just like you, our little ones demand all of our time and we feel like we don’t have any time to dedicate to ourselves.  Just like you we are all overwhelmed with the exhaustion and exhilaration that fill our new lives. 

You may be thinking that all this sounds nice but you just don’t have the time or energy to dedicate to yourself when your day is so full with just taking care of your baby. 

Well, yes, it will take some juggling but really, doing nothing is just not an option because the price is way too high.

Doing nothing not only doesn’t get you results, it will make matters much worse!  An ignored postpartum pelvic floor and core will go from bad to worse leaving you with incontinence and worries about embarrassing yourself. 

Many women even stop doing their favourite activities like dancing or playing tennis because they are worried about leaking.  That is not a fun way to live! 

Seems like such a pity when these issues are preventable and fixable.

As if being a new mom isn’t hard enough work, the body starts to rebel.  The pains you are ignoring get a little worse each day.  You hope that a massage or a day off will help but the day off never comes and the massage relief only lasts a few moments. 

If you do nothing, to top it all off, your body will stay flabby and quite likely even more fat will accumulate and the dimples on your bum will multiply.  Before you know it, you’ll have become one of those frumpy moms as your energy gets lower and your self-confidence is down in the dumps.

And if you decide to have another baby without recovering in between pregnancies I guarantee you that incontinence will come, usually already during the second pregnancy, and for sure after the second birth.  I see this all the time with clients at my studio and it is so frustrating because it is all preventable! 

All this isn’t quite what we sign up for when we eagerly plan for babies, is it?

In fact, it makes the whole thing sound pretty negative doesn’t it?

But it’s not as though there’s NOTHING you can do to get your body back into shape after giving birth.

There’s plenty!

You could hire a personal trainer. 

Though you’d have to be careful with this as you’d be surprised at how poorly prepared most of them are to address the needs of postpartum moms.  (I was until I searched for better information than what is offered in personal training courses!)

In fact, many women end up worse after sessions with a trainer due to the inappropriate exercises and incorrect progressions.  The last thing you need added to your already full plate is a worse functioning and looking body!   

You could go to a Pilates class to get your body back to the way it was, they’re good, right?

Well, the truth is, most Pilates exercises are inadequate for postpartum and many are downright dangerous and can cause incontinence and organ prolapsed due to the excessive pressure inside the abdomen.  Pilates exercises focus of the voluntary function of the core where as postpartum we need to focus on the Involuntary function.  I am Pilates trained and the program uses a few very select exercises similar to Pilates, but they don’t come until the voluntary function phase. 

You could join a boot camp in your town that promises great results

But is all that running, jumping and weightlifting really appropriate for new moms or will all the jumping and running just make things worse?

The truth is, whilst there appears to be a lot of choice available for new moms to get themselves back into shape, most of it is simply not appropriate or, even if it is, the quality of the instructor simply can’t be guaranteed to any degree.

Just like I explained about Pilates above, recovery will be worse if you go to a Bootcamp without first doing proper core and pelvic floor reconditioning. 

I run bootcamps as well and my postnatal clients are not allowed to participate until they have completed the Postnatal Body Fix and gotten to the last phases.

From working with scores of perinatal fitness clients over the years (about 70-80 babies are born to my client each year) I learned to identify exactly which combination of exercises would work best and get the fastest, safest results for postnatal women. 

Over ten years I worked in three different countries and learned many new and developing methods of postnatal rehab, constantly picking the best of each and combining them to make a comprehensive solution for postpartum moms. 

Then, I discovered a revolutionary approach to postnatal recovery being used in France and Spain. 

The method was being widely used as the main postpartum rehab method and the results for those who were using it were simply astounding.

Needless to say, I combined this approach with my own system and when I did… wow!

The results were simply amazing!

The moms I work with at my center in Catalonia, Spain now recover far faster and more completely than ever before.  I can’t think of a better compliment than when they tell me they can be better mothers now that their bodies function well again.   

After all of the success the women in my centre were having, I decided I should make my program available to my friends and relatives overseas back in 2009. 

My passion and purpose in life is to improve women’s pregnancy and birth experiences and to help them be fit so they can be the best moms possible.  It seemed only logical to package my postnatal courses in a way that allows me to help women world wide instead of just in my area of Spain. 

That’s why I created Postnatal Body Fix. 

So that I could I share what I believe to be the safest and best way for new moms to get their pre-baby bodies back.

Now this Postnatal Body Fix 2.0 version is the result of another 300+ hours of continuing education I’ve done in the last few years, my postnatal online clients’ experiences with the program, another few hundred moms going through it at my studio and my own recovery after having Leia. 

As I went through my own program after having Leia I was able to make it even more specific and tailored to us new moms.

Had you thought about being able to do exercises while you breastfeed or hold your baby?  Most of the exercises in Postnatal Body Fix can be done with your baby.  Just like the moms at my studio and me, you’ll also feel great bonding with your baby while getting back in shape.    Sounds much easier, doesn’t it?  J 

With Postnatal Body Fix you will:

• Retrain your pelvic floor thus getting back towards a pleasant sex life and avoiding diapers later on in life (Core Fix)
• Tighten the abdominal wall back up giving you a flat belly again and preventing back pain associated with being a mom (Core Fix)
• Correct deviations left over from pregnancy to have an elegant posture again (Core Fix)
• Get fit again to skip through life with kids with energy and ease (Fitness Fix)
• Get slim and toned again and be a sexy and fun mom (Fat Loss Fix)

Postnatal Body Fix is unlike other postnatal programs because it’s been created to start out gently and progressively build up over time in order to deliver real results whilst taking into account the very real challenges that every new mom faces in the first weeks and months after giving birth.

It isn’t a quick fix program because there is no quick fix under the sun that will safely and permanently reverse what 9 months of pregnancy and squeezing a bowling ball through a key hole does to a body in just a few weeks.  J  But don’t despair, it is completely possible to get your pre-baby body back.  Actually, many moms go beyond this and like their post-baby bodies better than their pre-baby ones! 

Postnatal Body Fix is different because:

• You don’t have to wait 6 weeks after birth to get started thus increasing your chances of getting your body back and making the process much faster and more efficient.  You can even get started while still at the hospital.
• Your recovery progresses through phases to take into account the specific needs of a new mom at days after birth, weeks after birth, and months after birth.  These needs change a lot and a single phase program is inadequate. 
• The exercises are broken down to small chunks that a new mom can realistically fit into her days including exercises that can be done while breast feeding or being with the baby. 
• The tiredness you feel as a new mom will be lifted as you adopt the healthy nutrition plan included with the system and start getting blood flowing with the simple exercises.
• You will join an exclusive community of postpartum moms just like yourself.  A comprehensive site for supporting each other, getting questions answered, sharing parenthood challenges and victories, and helping you stay accountable for your recovery is included in the program.  This feature alone is worth gold!
• Through the online community of other moms just like you and the emails from me, you will be encouraged to create a consistent habit of taking care of yourself so you can best take care of your baby. 
• You will learn revolutionary hypopresive exercises included in the Postnatal Body Fix system called FLATs (For Life Abdominal Training).  These are the ONLY pelvic floor and core exercises that retrain these areas involuntarily using reflex contraction.  This is THE KEY to proper rehabilitation.

So, as you can see, The Postnatal Body Fix system is different because it is very comprehensive, starts early (no need to wait 6 weeks!), and guides you to fitness again in distinct phases.  This means you can have your pre-pregnancy body back after giving birth and feel fantastic!

All of my clients see huge improvements in not just their bodies but also their mindsets toward motherhood and healthy life style as they work through the program. 

The main realization is “I am a better mother when I take care of myself.” 

So, using Postnatal Body Fix you can have a body you like and that functions properly, a pelvic floor that can handle jogging and laughing and an abdomen that stays flat without pulling in your belly button.  You can have a nice elegant posture again and a toned body too.    That sounds nice, doesn’t it?

The Postnatal Body Fix helps you get there with this progression:

Option 1 – Postnatal Body Fix – Full Program $77

With the program you get:

• Phases I-VI
• A 250 page ebook (divided into phases for ease of use) with color photos and descriptions of exercises
• A simple to understand nutrition guide
• Clear and easy to follow exercise plans
• A community support site with other moms
• Videos of the exercises
• Constant email support to keep you on track

Option 2 - Postnatal CORE Fix only – $47

With the program you get:

• Phases I-III
• A 250 page ebook (divided into phases for ease of use) with color photos and descriptions of exercises
• A simple to understand nutrition guide
• Clear and easy to follow exercise plans
• A community support site with other moms
• Videos of the exercises
• Constant email support to keep you on track
• This option is made for women who need the program for the rehab portion but do not need help in the fitness or fat loss phases

This program is for women who want to start the program 3 weeks or more postpartum. If you are currently pregnant and want the Fast Track version which can be started immediately postpartum (the best way to facilitate recovery), click here.

You’re getting literally EVERY piece of information I give to my own 1 on 1 personal training clients. In fact, the only thing missing is getting to do it with me in person. 

If you came to visit me in Spain for all of the daily workouts included in this program (6 months worth) it would cost you 5292 Euros in personal training (that’s about 8000 dollars). 

I could tell you the price of personal trainers near you but it really is irrelevant because they won’t be able to give you all the information included in this program. 

You would have to go to a European physical therapists specializing in the pelvic floor AND a personal trainer specializing in postnatal women to get something even close to similar.  And for any unqualified, basic level personal trainer to come to your home, even just twice a week, would cost easily over 2000 Euros.

You could go to a postpartum fitness group near you (if you’re lucky to have one anywhere near you!) but you definitely won’t find the FLAT method included in those classes as the instructor training courses don’t start for English speaking country professionals until late 2012 (when I’ll be teaching them in the UK as part of Marcel Caufriez’s team). 

Remember, this method has yet to filter to the fitness community from the rehab community.  This program is the ONLY postnatal fitness program that uses these incredibly effective exercises. 

Here’s the bottom line; it doesn’t have to be this program, but I really hope you decide to do something (especially Hypopresive exercises) about recovering your body postpartum body.  I would hate for you to be one of the millions of women who go through life hating their bodies and worse yet, suffer in silence with incontinence and pain. 

Instead, imagine feeling great and being one of those energetic fit moms full of vitality that fills their lives and has a positive effect on people they surround themselves with.  Wouldn’t it be nice to look great, feel great, and have energy to have a life outside of feeding and changing?  With Postnatal Body Fix you get all that spelled out for you so it’s easy to follow and doable for a new mom.

Plus you’ll have me motivating you along via email and the community.  It’s easy to succeed when you get a lot of support!

In effect, you are getting access to a system that won’t allow you to fail (unless you simply refuse to read my emails or do any of the exercises) and in just a few short months you will like what you see in the mirror again.

If you’ve read this far then I’m sure that by at least a little intrigued by Postnatal Body Fix and are considering whether or not to join all of the other moms who’re going through the program right now or whether you’ll continue your search. 

I think you know what I’d prefer but, hey, I guess I’m a little biased here, right? J

If you’ll continue on without us, I wish for you a great recovery and a wonderful life full of joy with your family.  Just promise that you won’t end up doing nothing at all.

Doing nothing or just searching and thinking about it will get you no results and actually, will make the postpartum mom problems a whole lot worse in a hurry. 

If you are looking for a carefully designed program for postnatal moms that gets results for real women, you’ve found it.

Now the question is, are YOU willing to follow it?

If you are, then just click on the link below and pay your all-inclusive $77 program fee to get started today.  (That comes out to less than 30 cents per day.)  Then you’ll be on your way to your pre-baby body that will otherwise just remain a distant dream.

The other option is just buying the Postnatal CORE Fix, or the first 3 phases for $47.  This is a new option for the 2.0 edition as some moms want the core rehab section but after wards do not need help with a fitness routine or a fat loss routine. 

If you are a pregnant mom planning ahead, click here for the Fast Track version that can be started on day one after birth. 

You know, I’ve been a personal trainer since 1998 but I am still quite new to the internet and I can appreciate how strange it may be to buy something from someone you don’t know.  I myself didn’t start feeling comfortable buying on-line until a few years ago when I learned about the required guarantees on merchant accounts. 

My 100% No Nonsense, No Excuses

Risk-Free Promise To You

You must be interested in the Postnatal Body Fix if you’ve read this far, but might be worried that this is a total scam and that you’ll enter your credit card only to get nothing in return.  I can appreciate how risky that feels.  So, I’ll tell you a little secret about online buying. 

Essentially you get a full, unconditional guarantee with my product.  I would be comfortable offering it anyway as I obviously see the results with my clients on a daily basis, but my merchant account actually requires that I offer a 60-day unconditional money back guarantee. 

Honestly, at first I was a bit frustrated with this requirement from them because it basically means that anyone can download my system and then 10 minutes later email me for a full refund just by saying they don’t like the color scheme I use in the workout templates or some other silly excuse.  But then I realized that this is actually a good thing to protect my clients from scams.  

Also, in this case “unconditional” really means unconditional.  There is no small print or some sneaky way to avoid returning clients’ money.    

Well, that’s how it works. 

Basically I take the risk of investing in my product away from you and assume it myself as some people might download their copies, ask for a refund, and obviously still get to keep the system. 

I’m sure you’re not the type of mom who would just get the goods, be happy with them yet still ask for your money back; however, this guarantee applies to you too.  Just shoot me an email and every penny you invested will get right back to you (and no, there are no “processing fees”.  You literally get all of it back.)  I never had anyone ask for a refund of the 1.0 edition so I’m confident you’ll be really happy with the 2.0 version because it’s even better than the first edition.   

Now the rest is up to you.

Whatever you choose, I wish you the very best.

Sincerely,

Kaisa Tuominen

Option 1 – Postnatal Body Fix – Full Program $77

Option 2 - Postnatal CORE Fix only – $47

P.S – Postnatal Body Fix is a simple, new-mom-friendly approach to get your pre-baby body back.  It includes a comprehensive e-book, seven progressive exercise programs, 20 exercise templates, 14 life style templates, a nutrition plan, an exercise bible with over 100 photos, videos of the exercises, and an exclusive private online community of moms going through the same journey as you. 

P.P.S – I really don’t want you to waste your precious time and money or worse yet, endanger your health by using ineffective and potentially dangerous methods, that’s why this program is designed to start very gently and build up over time.

But don’t take my word for it, you can download the whole thing, read it and decide for yourself whether it’s for you. If not, send me an email and I’ll arrange an immediate refund. No questions asked, no hard feelings.

Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. The entire program will be available for you to download and get started on minutes after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the above order button will take you to a secure page for the transaction by Paypal, one of the most secure processors of online payments in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the worksheets. If you have a high speed internet connection, the downloads usually take no more than a minute or two. The e-book download and worksheets are in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you’re on the download page.