FAST TRACK
Why Wait 6 Weeks To Start
Reclaiming Your Pre-Pregnancy Body? Use The Immediate Postpartum Window Of Opportunity To Fast-Track From Postpartum Flab To New Mommy Fab!
Stop worrying about postpartum recovery by following a complete program that will tell you exactly what to do (in just a few minutes a day and while you are with your baby!) so you can focus on your little one.
Discover a specific postnatal exercise formula NOW so you’ll be ready to start as early as the day you have given birth. Preparing NOW, while still pregnant, you’ll be able to jumpstart your recovery to return to a strong pelvic floor, a flat belly, and a fit and toned body much faster!
You’re about to give birth! How exciting!
I’m sure that right now you are overjoyed with being pregnant and excited to meet your little baby soon. However, if you are like most soon to be moms, you are probably a little worried about getting your body back after giving birth. After all our bellies get quite impressive by the end of pregnancy!
You see that stretched out skin and you’re probably concerned whether or not it’s possible to ever get your body back to how it was before.
You might have heard stories about incontinence after giving birth or maybe you already lose a few drops while laughing or coughing now while pregnant. How will the lady bits be after you squeeze a baby through there?!?!?!
In addition, I’m fairly certain you have that there might be a few extra areas of cellulite decorating your rear end and thighs. Will that go away? you’re probably thinking.
Perhaps you’ve had some annoying aches and pains during pregnancy and you wonder how it’ll be once the baby is in your arms 24 hours a day.
I bet you’d like a guarantee that you’ll feel and look great again after becoming a mom. Wouldn’t that be nice?
You don’t want to become one of those frumpy moms and look and probably feel quite unsexy. You want to look hot and have your significant other be proud of you again.
So you’re probably wondering what can you do NOW to assure yourself a great postpartum recovery – not just to look fantastic but to also have a core and pelvic floor that functions properly.
After all, it’d be nice to not have to worry about recovery when taking care of a new baby is difficult enough, wouldn’t it?
There is a lot of conflicting advice out there. Everything you read seems to contradict everything else.
Do you wait 6 weeks or should you start earlier?
I bet you would just like someone to tell you exactly what to do to get fit again especially since you don’t have precious time to waste deciphering complicated exercise formulas. You just really need something that can be done in no time or while feeding, diapering, or holding your new baby.
You should feel better knowing that you are a step ahead! Most moms don’t think about recovery until they’ve missed the immediate postpartum window of opportunity.
This little secret window of time is the key to a fast recovery.
Missing this window makes recovery slower and less efficient. Not doing the right exercises also is a recipe for disaster. And as you know doing nothing is a definite way to have problems later on. Hopefully you’ve already decided that doing nothing is just not an option because the price is way too high.
Doing nothing not only doesn’t get you results, it will make matters much worse! An ignored postpartum pelvic floor and core will go from bad to worse leaving you with incontinence and worries about embarrassing yourself.
Many women even stop doing their favourite activities like dancing or playing tennis because they are worried about leaking. That is not a fun way to live!
Seems like such a pity when these issues are preventable and fixable.
As if being a new mom isn’t hard enough work, the body starts to rebel. The pains you are ignoring get a little worse each day. You hope that a massage or a day off will help but the day off never comes and the massage relief only lasts a few moments.
If you do nothing, to top it all off, your body will stay flabby and quite likely even more fat will accumulate and the dimples on your bum will multiply. Before you know it, you’ll have become one of those frumpy moms as your energy gets lower and your self-confidence is down in the dumps.
Gosh, that isn’t quite what we sign up for when we eagerly plan for babies, is it?
In fact, it makes the whole thing sound pretty negative doesn’t it?
But it’s not as though there’s NOTHING you can do to get your body back into shape after giving birth.
There’s plenty!
You could hire a personal trainer now and book your sessions for after birth.
Though you’d have to be careful with this as you’d be surprised at how poorly prepared most of them are to address the needs of postpartum moms. (I was until I searched for better information than what is offered in personal training courses!)
In fact, many women end up worse after sessions with a trainer due to the inappropriate exercises and incorrect progressions. The last thing you need added to your already full plate is a worse functioning and looking body!
You could go to a Pilates class to get your body back to the way it was, they’re good, right?
Well, they can be, but the truth is, most Pilates exercises will actually push the abdominal wall outwards making the mommy belly worse, especially if started too soon.
You could join a boot camp in your town that promises great results
But is all that running, jumping and weightlifting really appropriate for new moms or will all the jumping and running just make things worse?
The truth is, whilst there appears to be a lot of choice available for new moms to get themselves back into shape, most of it is simply not appropriate or, even if it is, the quality of the instructor simply can’t be guaranteed to any degree.
On top of this, every single form of exercise that a new mom could participate in is off limits to them for AT LEAST 6 weeks after birth meaning that by then, you will have missed the most efficient window to recover and regain your pre-pregnancy body!
The Real ´Secret´ To Postnatal Recovery Revealed!
Well, it’s not really a secret, yet given that no-one is talking about this, it may as well be.
Here it is…
Pelvic floor and core rehabilitation need to take place immediately after birth for best results.
It simply makes no sense to wait 6 weeks to get your body back, that’s not how the body really works. It wants to be helped, it wants to be healed, it wants to be stimulated, not just left alone, untouched and unloved for 6 weeks only to become further deconditioned by inactivity.
Other professionals mean well but have created products without truly understanding the needs of postpartum women and instead they’ve stuck to old-fashioned guidelines on postnatal recovery that were created decades ago and barely changed since.
After watching too many friends have no appropriate recovery program after birth I decided that someone needed to help them. I was already a certified personal trainer with a master’s degree so supposedly I was an expert but up til then I also had been one of those trainers who were naively following the 6 week rule as laid down in the textbooks.
I knew from watching my friends struggle after having their babies that something wasn’t quite right with the advice we were trained to give out but I didn’t have enough of an understanding of what needed to be changed in order to recommend anything else.
So back to school I went in order to find out if there was a better way than the one I’d been using up until then.
I spent years studying the physiology of pregnancy and birth, corrective exercise for postnatal moms, and specialized postnatal fitness programming. I became a core conditioning expert and learned to analyse the needs of postnatal women in great detail and then created highly specific programs to meet these needs.
From working with scores of perinatal fitness clients over the years (about 70-80 babies are born to my client each year) I learned to identify exactly which combination of exercises would work best and get the fastest, safest results for postnatal women.
Over ten years I worked in three different countries and learned many new and developing methods of postnatal rehab, constantly picking the best of each and combining them to make a comprehensive solution for my friends and clients.
Then, I discovered a revolutionary approach to postnatal recovery being used in France and Spain.
The method was being widely used as the main postpartum rehab method and the results for those who were using it were simply astounding, achieving in days and weeks what other methods were taking months, years and even longer to accomplish.
Needless to say, I combined this approach with my own system and when I did… wow!
The results were simply amazing!
The moms I work with at my center in Catalonia, Spain now recover far faster and more completely than ever before. I can’t think of a better compliment than when they tell me they can be better mothers now that their bodies function well again.
After all of the success the women in my centre were having, I decided I should make my program available to my friends and relatives overseas back in 2009.
My passion and purpose in life is to improve women’s pregnancy and birth experiences and to help them be fit so they can be the best moms possible. It seemed only logical to package my postnatal courses in a way that allows me to help women worldwide instead of just in my area of Spain.
That’s why I created Postnatal Body Fix.
So that I could I share what I believe to be the fastest, safest and best way for new moms to get their pre-baby bodies back. Yet to do that I realised I’d have to be prepared to take a stand and shatter many of the widely held post-natal recovery myths too, otherwise my program would become just another ´workout´ book, and I didn’t want that.
So here’s the first myth I want to dispel. You can benefit from this right now, regardless of whether or not you want to buy the program…
Did you know that the best time to begin your recovery is the very same day you gave birth?
Exercising during those first weeks after a baby is born are very helpful in preventing neck, shoulder, and back pain. This is when you create your new repetitive habits for taking care of the baby and it is a lot easier to learn to do things properly to begin with than to try to change later. We all know that. Perhaps you’ve also heard about reconnecting with the pelvic floor immediately after giving birth making it easier to re-establish proper pelvic floor function.
Did you know that there are exercises that will speed up the uterine involution process making it smaller faster? Had you thought about being able to do exercises while you breastfeed or holding your baby? Most of the exercises in Postnatal Body Fix can be done with your baby. Just like the moms at my studio, you’ll also feel great bonding with your baby while getting back in shape. I spent many of sleepless nights doing my exercises while Leia slept in my arms. Being able to do exercises with your baby makes recovery much more realistic, especially in the immediate postpartum period!
Now this Postnatal Body Fix 2.0 version is the result of another 300+ hours of continuing education I’ve done in the last few years, my postnatal online clients’ experiences with the program, another few hundred moms going through it at my studio and my own recovery after having Leia.
As I went through my own program after having Leia I was able to make it even more specific and tailored to us new moms.
With Postnatal Body Fix you will:
- Retrain your pelvic floor thus getting back towards a pleasant sex life and avoiding diapers later on in life (Core Fix)
- Tighten the abdominal wall back up giving you a flat belly again and preventing back pain associated with being a mom (Core Fix)
- Correct deviations left over from pregnancy to have an elegant posture again (Core Fix)
- Get fit again to skip through life with kids with energy and ease (Fitness Fix)
- Get slim and toned again and be a sexy and fun mom (Fat Loss Fix)
Postnatal Body Fix is unlike other postnatal programs because it’s been created to start out gently and progressively build up over time in order to deliver real results whilst taking into account the very real challenges that every new mom faces in the first weeks and months after giving birth.
It isn’t a quick fix program because there is no quick fix under the sun that will safely and permanently reverse what 9 months of pregnancy and squeezing a bowling ball through a key hole does to a body in just a few weeks.
For example:
- You don’t have to wait 6 weeks after birth to get started thus increasing your chances of getting your body back and making the process much faster and more efficient. You can even get started while still at the hospital.
- Your recovery progresses through phases to take into account the specific needs of a new mom at days after birth, weeks after birth, and months after birth. These needs change a lot and a single phase program is inadequate.
- The exercises are broken down to small chunks that a new mom can realistically fit into her days including exercises that can be done while breast feeding or being with the baby.
- The tiredness you feel as a new mom will be lifted as you adopt the healthy nutrition plan included with the system and start getting blood flowing with the simple exercises.
- You will join an exclusive community of postpartum moms just like yourself. A comprehensive site for supporting each other, getting questions answered, sharing parenthood challenges and victories, and helping you stay accountable for your recovery is included in the program. This feature alone is worth gold!
- Through the online community of other moms just like you and the emails from me, you will be encouraged to create a consistent habit of taking care of yourself so you can best take care of your baby.
- You will learn revolutionary hypopresive exercises included in the Postnatal Body Fix system called FLATs (For Life Abdominal Training). These are the ONLY pelvic floor and core exercises that retrain these areas involuntarily using reflex contraction. This is THE KEY to proper rehabilitation.
So, as you can see, The Postnatal Body Fix Fast Track system is different because it starts immediately after giving birth and guides you to fitness again in distinct phases. This means you can have your pre-pregnancy body back after giving birth and feel fantastic!
NONE of the other programs out there offer this complete system that gets amazing results.
All of my clients see huge improvements in not just their bodies but also their mindsets toward motherhood and healthy life style as they work through the program.
The main realization is “I am a better mother when I take care of myself.”
So, using Postnatal Body Fix you can have a body you like and that functions properly, a pelvic floor that can handle jogging and laughing and an abdomen that stays flat without pulling in your belly button. You can have a nice elegant posture again and a toned body too. That sounds nice, doesn’t it?
The Postnatal Body Fix helps you get there with this progression:
Option 1 – Postnatal Body Fix FAST TRACK – Full Program $77
With the program you get:
- Phases 0-VI
- A 250 page ebook (divided into phases for ease of use) with color photos and descriptions of exercises
- A simple to understand nutrition guide
- Clear and easy to follow exercise plans
- A community support site with other moms
- Videos of the exercises
- Constant email support to keep you on track
Option 2 - Postnatal FAST TRACK CORE Fix only – $47
With the program you get:
- Phases 0-III
- A 250 page ebook (divided into phases for ease of use) with color photos and descriptions of exercises
- A simple to understand nutrition guide
- Clear and easy to follow exercise plans
- A community support site with other moms
- Videos of the exercises
- Constant email support to keep you on track
- This option is made for women who need the program for the rehab portion but do not need help in the fitness or fat loss phases
This program is for women who are buying it while still pregnant to be able to start immediately postpartum. If you have already had your baby click here to get the program for women who have already given birth.
You’re getting literally EVERY piece of information I give to my own 1 on 1 personal training clients. In fact, the only thing missing is getting to do it with me in person.
If you came to visit me in Spain for all of the daily workouts included in this program (6 months worth) it would cost you 5292 Euros in personal training (that’s about 8000 dollars).
I could tell you the price of personal trainers near you but it really is irrelevant because they won’t be able to give you all the information included in this program.
You would have to go to a European physical therapists specializing in the pelvic floor AND a personal trainer specializing in postnatal women to get something even close to similar. And for any unqualified, basic level personal trainer to come to your home, even just twice a week, would cost easily over 2000 Euros.
Sure, there are a few other programs available to postpartum moms online where you pay very little but also get very little too. Maybe a workout card and a basic nutrition plan perhaps but really, I haven’t seen anything being offered that contains all the important components I’ve added to Postnatal Body Fix starting from the day after birth and going all the way through to complete recovery.
You could go to a postpartum fitness group near you (if you’re lucky to have one anywhere near you!) but you definitely won’t find the FLAT method included in those classes as the method doesn’t come to English speaking country professionals until late 2012.
Remember, this method has yet to filter to the fitness community from the rehab community. This program is the ONLY postnatal fitness program that uses these incredibly effective exercises.
Here’s the bottom line; it doesn’t have to be this program, but I really hope you decide to do something (especially Hypopresive exercises) about recovering your body postpartum body. I would hate for you to be one of the millions of women who go through life hating their bodies and worse yet, suffer in silence with incontinence and pain.
Instead, imagine feeling great and being one of those energetic fit moms full of vitality that fills their lives and has a positive effect on people they surround themselves with. Wouldn’t it be nice to look great, feel great, and have energy to have a life outside of feeding and changing? With Postnatal Body Fix you get all that spelled out for you so it’s easy to follow and doable for a new mom.
Plus you’ll have me motivating you along via email and the community. It’s easy to succeed when you get a lot of support!
In effect, you are getting access to a system that won’t allow you to fail (unless you simply refuse to read my emails or do any of the exercises) and in just a few short months you will like what you see in the mirror again.
If you’ve read this far then I’m sure that by at least a little intrigued by Postnatal Body Fix and are considering whether or not to join all of the other moms who’re going through the program right now or whether you’ll continue your search.
I think you know what I’d prefer but, hey, I guess I’m a little biased here, right? : )
If you’ll continue on without us, I wish for you a wonderful birth experience, a great recovery and a wonderful life full of joy with your family. Just promise that you won’t end up doing nothing at all.
Doing nothing or just searching and thinking about it will get you no results and actually, will make the postpartum mom problems a whole lot worse in a hurry.
If you are looking for a carefully designed program for postnatal moms that gets results for real women, you’ve found it.
Now the question is, are YOU willing to follow it?
If you are, then just click on the link below and pay your all-inclusive $77 program fee to get started today. (That comes out to less than 30 cents per day.) Then you’ll be on your way to your pre-baby body that will otherwise just remain a distant dream.
The other option is just buying the Postnatal CORE Fix, or the first 3 phases for $47. This is a new addition for some moms who want the core section but after wards do not need help with a fitness routine or a fat loss routine.
If you have already given birth 3 or more weeks ago, then click here for the more appropriate program for you that can be started 3 weeks postpartum.
You know, I’ve been a personal trainer since 1998 but I am still quite new to the internet and I can appreciate how strange it may be to buy something from someone you don’t know. I myself didn’t start feeling comfortable buying on-line until a few years ago when I learned about the required guarantees on merchant accounts.
My 100% No Nonsense, No Excuses
Risk-Free Promise To You
You must be interested in the Postnatal Body Fix if you’ve read this far, but might be worried that this is a total scam and that you’ll enter your credit card only to get nothing in return. I can appreciate how risky that feels. So, I’ll tell you a little secret about online buying.
Essentially you get a full, unconditional guarantee with my product. I would be comfortable offering it anyway as I obviously see the results with my clients on a daily basis, but my merchant account actually requires that I offer a 60-day unconditional money back guarantee.
Honestly, at first I was a bit frustrated with this requirement from them because it basically means that anyone can download my system and then 10 minutes later email me for a full refund just by saying they don’t like the color scheme I use in the workout templates or some other silly excuse. But then I realized that this is actually a good thing to protect my clients from scams.
Also, in this case “unconditional” really means unconditional. There is no small print or some sneaky way to avoid returning clients’ money.
Well, that’s how it works.
Basically I take the risk of investing in my product away from you and assume it myself as some people might download their copies, ask for a refund, and obviously still get to keep the system.
I’m sure you’re not the type of mom who would just get the goods, be happy with them yet still ask for your money back; however, this guarantee applies to you too. If you realize you aren’t getting results (won’t happen if you follow the program), or that you are just not willing to find the few minutes it takes to complete, you can get a refund too.
Basically, if you buy the program then realize that it will end up just gathering virtual dust on your hard drive, shoot me an email and every penny you invested will get right back to you (and no, there are no “processing fees”. You literally get all of it back.)
This is how I work with my off-line clients too. I would rather give you your money back than to have moms walking around with no results as users of my program. If you won’t do it, then don’t buy it!
Now the rest is up to you.
Whatever you choose, I wish you the very best.
Sincerely
Kaisa Tuominen
Option 1 – Postnatal Body Fix – Full Program $77
Option 2 - Postnatal CORE Fix only – $47
P.S – Postnatal Body Fix is a simple, new-mom-friendly approach to get your pre-baby body back. It includes a comprehensive e-book, seven progressive exercise programs, 20 exercise templates, 14 life style templates, a nutrition plan, an exercise bible with over 100 photos, videos of the exercises, and an exclusive private online community of moms going through the same journey as you.
P.P.S – I really don’t want you to waste your precious time and money or worse yet, endanger your health by using ineffective and potentially dangerous methods, that’s why this program is designed to start very gently and build up over time.
But don’t take my word for it, you can download the whole thing, read it and decide for yourself whether it’s for you. If not, send me an email and I’ll arrange an immediate refund. No questions asked, no hard feelings.
Please Note: This is a downloadable e-book program. You will NOT receive anything physical in the post. The entire program will be available for you to download and get started on minutes after ordering. This program is NOT available in stores, so you can only access it through this website.
Clicking the above order button will take you to a secure page for the transaction by Paypal, one of the most secure processors of online payments in the world. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the worksheets. If you have a high speed internet connection, the downloads usually take no more than a minute or two. The e-book download and worksheets are in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don’t currently have it, a free download is available once you’re on the download page.
