Testimonials
Hi my name is Jess and I’m a fitness professional and a mother of 3. I was massive when i was pregnant with my third and Nella was 2 weeks late and a wooping 4.3 kilos. I had a vaginal birth and she was out in 3 hours! I started the Body Fix program the day after Nella was born and more or less followed it religiously. The results were amazing! 10 months after Nella was born I was the best shape I have probably ever been. I strongly recommend the Postnatal Body Fix program to all new mums whether you are new to exercise or have exercised before. It is working for everybody!
I had the opportunity to do the Postnatal Body Fix program after my first born child and was thrilled with the results! The progression of the program was easy to follow and the exercises where explained well. I found the exercises extremely helpful in getting my core back in shape, even stronger and deeper than pre-pregnancy, especially the FLAT’s. As a competitive triathlete, I was anxious to get back racing and was able to set a personal record on a favorite bike course during a half ironman distance race only 9 months after having my son.
Postnatal Body Fix is the most advanced program on the market for new mother’s. Kaisa supports the mom throughout the program and clearly explains how to get a strong, lean body, post baby. After having my second child I was anxious to return to my pre-mommy body because I knew I didn’t have a moment to slow down, I had to keep up with my toddler and newborn! Kaisa’s video demonstrations made understanding the movements easy and I was able to quickly add her program into my my hectic schedule.
Through Postnatal Body Fix Kaisa tells women what they need to know before and after baby arrives. You can’t get this information from your Dr. or midwife unless they send you to a physical therapist who will likely treat you for incontinence. Stop it before it happens and get your body back by following Kaisa’s simple training plan. This book is a must for every mom!
In my work as a dance teacher I was in good shape. I worried what pregnancy would do to my body and how I could return to my job. Postnatal Body Fix made it possible for me to return to the dance class safely and with confidence. I don’t think I would have recovered this well on my own. The schedules and exercises are definitely mom-friendly (good instructions, easy and doable with almost no equipment) and although it sometimes felt hard, squeezing the 10-30 minutes of exercises into my busy day was absolutely worth it! Every mom owes it to herself AND her family to get the energy back into her life.
Before the course I was a bit worried about my abdominals and I wanted to know if I had diastasis recti. I was worried about the long term consequences of the diastasis and all the changes my body had gone through. I wanted to be sure to recover after such large changes in weight and posture and I wanted to make sure I rehabilitated my pelvic floor well to avoid incontinence. I also wanted to meet other moms going through the same things as me. The course exceeded my expectations. It was great to be able to have my abdominals return to normal and I found the exercises easy to do and very effective. The only way I think this course could be improved would be having Kaisa at home making me do my exercises for the rest of my life! J My recover was fast even though I gained 16kg (35lbs) during my pregnancy. The exercises helped me get into a rhythm of adding physical activity to my daily life and finally I was also able to pay attention to my diet. In just the first phase I lost 3cm off my abdomen. I like that I learned to have consciousness of my pelvic floor and could do the exercises throughout the day while taking care of my baby.
The truth is before getting pregnant I wasn’t aware at all of the changes my body would go through besides the weight gain. I did the postnatal course to rehabilitate the internal musculature of my body and to look good again. Just in the first phase of the program, without dieting, I lost centimetres off my waist and noticed a great improvement in my pelvic floor and core. I was very pleased with the course because the muscles that at the beginning I didn’t feel or even know existed, quickly became strong with the exercises. I also very much liked learning the FLAT exercises and noticing the improvements I made weekly. What I ultimately liked most were the results I could notice in the mirror. I noticed a “remodelling” and toning of my figure. Also during the course I had lots of energy. I am proud to have been your client and am grateful to have been able to stay in shape after birth thanks to you. I will always associate the birth of my baby girl with you. Thank you very much!
I did the course more than anything to fix my pelvic floor that had weakened already during my first pregnancy. I had small urine leaks that I wanted to fix and I also wanted to improve my self esteem. I am extremely satisfied with the course, the exercises, the clear and concise explanations, and Kaisa’s knowledge of the material. I give the course a 10! I feel better emotionally and physically,I don’t have incontinence anymore, and my pelvic floor resembles the one I had before having 3 kids. I am enjoying life! Thank you!
I did the course to continue to be able to do exercise after birth. At first I found the exercises very simple and low intensity when compared to what I had been doing before birth. I didn’t think that such focused exercises could give me such great results. The results have been better than I expected! The best part for me was the exercises that directly worked the areas that were hurting from the hours I spend with my baby, for example the exercises for the low back and upper back. I was pleasantly surprised to notice that in little time I got my pre-pregnancy body back and I feel great!
I was very excited to participate in the postpartum course because I wanted to get back in shape again. The course started very gently and it made me realise what giving birth does to your body. I gained a lot of body awareness not just during the exercises but also during my daily life. The course was really good for me. The exercises were easy to do at home. I lost weight and I got back control over my abdominals and my back again.
